Be kind to your skin,inside and outside

Monday, March 27, 2017

  • You can earn true beauty, health and well-being  with your daily habits.  These healthy habits Can give give you beautiful, healthy-looking skin.
  • Nutrition is one of the most important factors for healthy skin.Eat Your Sunscreen!!! Daily SPF moisturizer is essential,but you can double up on your sun protection through foods that improve your bodys natural environmental defenses and increase your cellular health. Eating foods like spinach,pomegranates and blueberries helps neutralize free radicals and minimize the damage they cause from penetrating your cells. Antioxidant-Rich and Fermented Foods Besides providing internal sun protection, eating antioxidant-rich foods helps prevent cell damage that may lead to skin aging, cancer and other ailments. Antioxidant-rich foods include goji berries, dark chocolate and kidney beans. Also, incorporate fermented foods, like kefir, yogurt and sauerkraut, into your diet to provide beneficial bacteria to your digestive system, which helps you absorb more of the nutrients from the food you eat.

Book an Appointment

There are a number of ways you can book your laser hair removal appointment with us: via email, phone or online. We encourage you to book your appointment online. It’s very easy!